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Nutrition Facts

Fish, tuna, white, canned in water, without salt, drained solids, 1 oz

Protein (g)	20.08
Total lipid (fat) (g)	2.52
Carbohydrate, by difference (g)	0
Energy (kcal)	108.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	184.45
Potassium, K (mg)	201.45
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	55.84
Vitamin A, IU (IU)	16.15
Retinol (mcg)	5.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	4.93
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	35.7
Fatty acids, total saturated (g)	0.67
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.94