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Nutrition Facts

Fish, tuna, light, canned in water, without salt, drained solids, 1 oz

Protein (g)	21.68
Total lipid (fat) (g)	0.7
Carbohydrate, by difference (g)	0
Energy (kcal)	98.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	1.3
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	138.55
Potassium, K (mg)	201.45
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	68.34
Vitamin A, IU (IU)	47.6
Retinol (mcg)	14.45
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.06
Niacin (mg)	11.29
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	2.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	25.5
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.29