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Nutrition Facts

Fish, tuna, light, canned in oil, without salt, drained solids, 1 oz

Protein (g)	24.76
Total lipid (fat) (g)	6.98
Carbohydrate, by difference (g)	0
Energy (kcal)	168.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	1.18
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	264.35
Potassium, K (mg)	175.95
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	0.76
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	64.6
Vitamin A, IU (IU)	66.3
Retinol (mcg)	19.55
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.1
Niacin (mg)	10.54
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	15.3
Fatty acids, total saturated (g)	1.3
Fatty acids, total monounsaturated (g)	2.51
Fatty acids, total polyunsaturated (g)	2.45