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Nutrition Facts

Mollusks, whelk, unspecified, cooked, moist heat, 1 oz

Protein (g)	40.53
Total lipid (fat) (g)	0.68
Carbohydrate, by difference (g)	13.19
Energy (kcal)	233.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	96.05
Iron, Fe (mg)	8.55
Magnesium, Mg (mg)	146.2
Phosphorus, P (mg)	239.7
Potassium, K (mg)	589.9
Sodium, Na (mg)	350.2
Zinc, Zn (mg)	2.77
Copper, Cu (mg)	1.75
Manganese, Mn (mg)	0.76
Selenium, Se (mcg)	76.16
Vitamin A, IU (IU)	137.7
Retinol (mcg)	41.65
Vitamin C, total ascorbic acid (mg)	5.78
Thiamin (mg)	0.04
Riboflavin (mg)	0.18
Niacin (mg)	1.7
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	15.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	110.5
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.04