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Nutrition Facts

Mollusks, whelk, unspecified, raw, 1 oz

Protein (g)	20.26
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	6.6
Energy (kcal)	116.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.45
Iron, Fe (mg)	4.28
Magnesium, Mg (mg)	73.1
Phosphorus, P (mg)	119.85
Potassium, K (mg)	294.95
Sodium, Na (mg)	175.1
Zinc, Zn (mg)	1.39
Copper, Cu (mg)	0.88
Manganese, Mn (mg)	0.38
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	73.95
Retinol (mcg)	22.1
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.4
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	0.89
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	7.71
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	55.25
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.02