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Nutrition Facts

Mollusks, squid, mixed species, cooked, fried, 1 oz

Protein (g)	15.25
Total lipid (fat) (g)	6.36
Carbohydrate, by difference (g)	6.62
Energy (kcal)	148.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	33.15
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	32.3
Phosphorus, P (mg)	213.35
Potassium, K (mg)	237.15
Sodium, Na (mg)	260.1
Zinc, Zn (mg)	1.48
Copper, Cu (mg)	1.8
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	44.03
Vitamin A, IU (IU)	29.75
Retinol (mcg)	9.35
Vitamin C, total ascorbic acid (mg)	3.57
Thiamin (mg)	0.05
Riboflavin (mg)	0.39
Niacin (mg)	2.21
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	1.05
Folic acid (mcg)	7.65
Folate, DFE (mcg_DFE)	17
Cholesterol (mg)	221
Fatty acids, total saturated (g)	1.6
Fatty acids, total monounsaturated (g)	2.34
Fatty acids, total polyunsaturated (g)	1.82