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Nutrition Facts

Mollusks, squid, mixed species, raw, 1 oz

Protein (g)	13.24
Total lipid (fat) (g)	1.17
Carbohydrate, by difference (g)	2.62
Energy (kcal)	78.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.2
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	187.85
Potassium, K (mg)	209.1
Sodium, Na (mg)	37.4
Zinc, Zn (mg)	1.3
Copper, Cu (mg)	1.61
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	28.05
Retinol (mcg)	8.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4
Thiamin (mg)	0.02
Riboflavin (mg)	0.35
Niacin (mg)	1.85
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.1
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	198.05
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.45