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Nutrition Facts

Mollusks, squid, mixed species, raw, 1 oz, boneless

Protein (g)	4.42
Total lipid (fat) (g)	0.39
Carbohydrate, by difference (g)	0.87
Energy (kcal)	26.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.07
Iron, Fe (mg)	0.19
Magnesium, Mg (mg)	9.36
Phosphorus, P (mg)	62.65
Potassium, K (mg)	69.74
Sodium, Na (mg)	12.47
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	12.7
Vitamin A, IU (IU)	9.36
Retinol (mcg)	2.84
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.33
Thiamin (mg)	0.01
Riboflavin (mg)	0.12
Niacin (mg)	0.62
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.37
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	66.06
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.15