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Nutrition Facts

Mollusks, oyster, Pacific, raw, 1 oz

Protein (g)	8.03
Total lipid (fat) (g)	1.95
Carbohydrate, by difference (g)	4.21
Energy (kcal)	68.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	4.34
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	137.7
Potassium, K (mg)	142.8
Sodium, Na (mg)	90.1
Zinc, Zn (mg)	14.13
Copper, Cu (mg)	1.34
Manganese, Mn (mg)	0.55
Selenium, Se (mcg)	65.45
Vitamin A, IU (IU)	229.5
Retinol (mcg)	68.85
Vitamin C, total ascorbic acid (mg)	6.8
Thiamin (mg)	0.06
Riboflavin (mg)	0.2
Niacin (mg)	1.71
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	13.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	42.5
Fatty acids, total saturated (g)	0.43
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.76