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Nutrition Facts

Mollusks, oyster, Pacific, raw, 1 medium

Protein (g)	4.72
Total lipid (fat) (g)	1.15
Carbohydrate, by difference (g)	2.48
Energy (kcal)	40.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4
Iron, Fe (mg)	2.56
Magnesium, Mg (mg)	11
Phosphorus, P (mg)	81
Potassium, K (mg)	84
Sodium, Na (mg)	53
Zinc, Zn (mg)	8.31
Copper, Cu (mg)	0.79
Manganese, Mn (mg)	0.32
Selenium, Se (mcg)	38.5
Vitamin A, IU (IU)	135
Retinol (mcg)	40.5
Vitamin C, total ascorbic acid (mg)	4
Thiamin (mg)	0.03
Riboflavin (mg)	0.12
Niacin (mg)	1
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5
Vitamin B-12 (mcg)	8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5
Cholesterol (mg)	25
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.45