Search Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, canned, 1 oyster

Protein (g)	0.56
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	0.31
Energy (kcal)	5.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.6
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	4.32
Phosphorus, P (mg)	11.12
Potassium, K (mg)	18.32
Sodium, Na (mg)	8.96
Zinc, Zn (mg)	7.28
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	2.86
Vitamin A, IU (IU)	24
Retinol (mcg)	7.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.1
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.72
Vitamin B-12 (mcg)	1.53
Vitamin K (phylloquinone) (mcg)	0.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.72
Cholesterol (mg)	4.4
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.06