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Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, moist heat, 1 medium

Protein (g)	5.92
Total lipid (fat) (g)	2.06
Carbohydrate, by difference (g)	3.28
Energy (kcal)	57.54
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.8
Iron, Fe (mg)	5.04
Magnesium, Mg (mg)	39.9
Phosphorus, P (mg)	85.26
Potassium, K (mg)	118.02
Sodium, Na (mg)	177.24
Zinc, Zn (mg)	76.28
Copper, Cu (mg)	3.18
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	30.07
Vitamin A, IU (IU)	75.6
Retinol (mcg)	22.68
Vitamin C, total ascorbic acid (mg)	2.52
Thiamin (mg)	0.08
Riboflavin (mg)	0.08
Niacin (mg)	1.04
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	5.88
Vitamin B-12 (mcg)	14.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.88
Cholesterol (mg)	44.1
Fatty acids, total saturated (g)	0.65
Fatty acids, total monounsaturated (g)	0.26
Fatty acids, total polyunsaturated (g)	0.81