Search Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, moist heat, 1 oz

Protein (g)	11.98
Total lipid (fat) (g)	4.17
Carbohydrate, by difference (g)	6.65
Energy (kcal)	116.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	76.5
Iron, Fe (mg)	10.19
Magnesium, Mg (mg)	80.75
Phosphorus, P (mg)	172.55
Potassium, K (mg)	238.85
Sodium, Na (mg)	358.7
Zinc, Zn (mg)	154.37
Copper, Cu (mg)	6.43
Manganese, Mn (mg)	0.59
Selenium, Se (mcg)	60.86
Vitamin A, IU (IU)	153
Retinol (mcg)	45.9
Vitamin C, total ascorbic acid (mg)	5.1
Thiamin (mg)	0.16
Riboflavin (mg)	0.15
Niacin (mg)	2.11
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	29.77
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.9
Cholesterol (mg)	89.25
Fatty acids, total saturated (g)	1.31
Fatty acids, total monounsaturated (g)	0.53
Fatty acids, total polyunsaturated (g)	1.65