URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Mollusks, oyster, eastern, wild, raw, 1 medium Protein (g) 5.92 Total lipid (fat) (g) 2.07 Carbohydrate, by difference (g) 3.28 Energy (kcal) 57.12 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 37.8 Iron, Fe (mg) 5.59 Magnesium, Mg (mg) 39.48 Phosphorus, P (mg) 113.4 Potassium, K (mg) 131.04 Sodium, Na (mg) 177.24 Zinc, Zn (mg) 76.28 Copper, Cu (mg) 3.74 Manganese, Mn (mg) 0.31 Selenium, Se (mcg) 53.51 Vitamin A, IU (IU) 84 Retinol (mcg) 25.2 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.71 Vitamin D (IU) 268.8 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 3.11 Thiamin (mg) 0.08 Riboflavin (mg) 0.08 Niacin (mg) 1.16 Pantothenic acid (mg) 0.16 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 8.4 Vitamin B-12 (mcg) 16.35 Vitamin K (phylloquinone) (mcg) 0.08 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 8.4 Cholesterol (mg) 44.52 Fatty acids, total saturated (g) 0.65 Fatty acids, total monounsaturated (g) 0.26 Fatty acids, total polyunsaturated (g) 0.81