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Nutrition Facts

Mollusks, octopus, common, raw, 1 oz

Protein (g)	12.67
Total lipid (fat) (g)	0.88
Carbohydrate, by difference (g)	1.87
Energy (kcal)	69.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.05
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	158.1
Potassium, K (mg)	297.5
Sodium, Na (mg)	195.5
Zinc, Zn (mg)	1.43
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	127.5
Retinol (mcg)	38.25
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.25
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	1.78
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	17
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	40.8
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.2