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Nutrition Facts

Mollusks, mussel, blue, cooked, moist heat, 1 oz

Protein (g)	20.23
Total lipid (fat) (g)	3.81
Carbohydrate, by difference (g)	6.28
Energy (kcal)	146.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	5.71
Magnesium, Mg (mg)	31.45
Phosphorus, P (mg)	242.25
Potassium, K (mg)	227.8
Sodium, Na (mg)	313.65
Zinc, Zn (mg)	2.27
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	5.78
Selenium, Se (mcg)	76.16
Vitamin A, IU (IU)	258.4
Retinol (mcg)	77.35
Vitamin C, total ascorbic acid (mg)	11.56
Thiamin (mg)	0.26
Riboflavin (mg)	0.36
Niacin (mg)	2.55
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	64.6
Vitamin B-12 (mcg)	20.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	64.6
Cholesterol (mg)	47.6
Fatty acids, total saturated (g)	0.72
Fatty acids, total monounsaturated (g)	0.86
Fatty acids, total polyunsaturated (g)	1.03