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Nutrition Facts

Mollusks, mussel, blue, raw, 1 oz

Protein (g)	10.12
Total lipid (fat) (g)	1.9
Carbohydrate, by difference (g)	3.14
Energy (kcal)	73.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	3.36
Magnesium, Mg (mg)	28.9
Phosphorus, P (mg)	167.45
Potassium, K (mg)	272
Sodium, Na (mg)	243.1
Zinc, Zn (mg)	1.36
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	2.89
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	136
Retinol (mcg)	40.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.8
Thiamin (mg)	0.14
Riboflavin (mg)	0.18
Niacin (mg)	1.36
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	35.7
Vitamin B-12 (mcg)	10.2
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35.7
Cholesterol (mg)	23.8
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.43
Fatty acids, total polyunsaturated (g)	0.52