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Nutrition Facts

Mollusks, mussel, blue, raw, 1 small

Protein (g)	1.19
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	0.37
Energy (kcal)	8.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.6
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	3.4
Phosphorus, P (mg)	19.7
Potassium, K (mg)	32
Sodium, Na (mg)	28.6
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	4.48
Vitamin A, IU (IU)	16
Retinol (mcg)	4.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.8
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.16
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	1.2
Vitamin K (phylloquinone) (mcg)	0.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	2.8
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.06