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Nutrition Facts

Mollusks, mussel, blue, raw, 1 medium

Protein (g)	1.9
Total lipid (fat) (g)	0.36
Carbohydrate, by difference (g)	0.59
Energy (kcal)	13.76
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.16
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	5.44
Phosphorus, P (mg)	31.52
Potassium, K (mg)	51.2
Sodium, Na (mg)	45.76
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.54
Selenium, Se (mcg)	7.17
Vitamin A, IU (IU)	25.6
Retinol (mcg)	7.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.28
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.26
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	6.72
Vitamin B-12 (mcg)	1.92
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.72
Cholesterol (mg)	4.48
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.1