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Nutrition Facts

Mollusks, mussel, blue, raw, 1 large

Protein (g)	2.38
Total lipid (fat) (g)	0.45
Carbohydrate, by difference (g)	0.74
Energy (kcal)	17.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.2
Iron, Fe (mg)	0.79
Magnesium, Mg (mg)	6.8
Phosphorus, P (mg)	39.4
Potassium, K (mg)	64
Sodium, Na (mg)	57.2
Zinc, Zn (mg)	0.32
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.68
Selenium, Se (mcg)	8.96
Vitamin A, IU (IU)	32
Retinol (mcg)	9.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.6
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	0.32
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	2.4
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	5.6
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.12