Search Encyclopedia

Nutrition Facts

Mollusks, mussel, blue, raw, 1 oz

Protein (g)	3.37
Total lipid (fat) (g)	0.64
Carbohydrate, by difference (g)	1.05
Energy (kcal)	24.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.37
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	9.64
Phosphorus, P (mg)	55.85
Potassium, K (mg)	90.72
Sodium, Na (mg)	81.08
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.96
Selenium, Se (mcg)	12.7
Vitamin A, IU (IU)	45.36
Retinol (mcg)	13.61
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.27
Thiamin (mg)	0.05
Riboflavin (mg)	0.06
Niacin (mg)	0.45
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	11.91
Vitamin B-12 (mcg)	3.4
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.91
Cholesterol (mg)	7.94
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.17