Search Encyclopedia

Nutrition Facts

Mollusks, mussel, blue, raw, 1 cup

Protein (g)	17.85
Total lipid (fat) (g)	3.36
Carbohydrate, by difference (g)	5.54
Energy (kcal)	129
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39
Iron, Fe (mg)	5.92
Magnesium, Mg (mg)	51
Phosphorus, P (mg)	295.5
Potassium, K (mg)	480
Sodium, Na (mg)	429
Zinc, Zn (mg)	2.4
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	5.1
Selenium, Se (mcg)	67.2
Vitamin A, IU (IU)	240
Retinol (mcg)	72
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	12
Thiamin (mg)	0.24
Riboflavin (mg)	0.32
Niacin (mg)	2.4
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	63
Vitamin B-12 (mcg)	18
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63
Cholesterol (mg)	42
Fatty acids, total saturated (g)	0.64
Fatty acids, total monounsaturated (g)	0.76
Fatty acids, total polyunsaturated (g)	0.91