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Nutrition Facts

Mollusks, cuttlefish, mixed species, raw, 1 oz

Protein (g)	13.8
Total lipid (fat) (g)	0.6
Carbohydrate, by difference (g)	0.7
Energy (kcal)	67.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	76.5
Iron, Fe (mg)	5.12
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	328.95
Potassium, K (mg)	300.9
Sodium, Na (mg)	316.2
Zinc, Zn (mg)	1.47
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	318.75
Retinol (mcg)	96.05
Vitamin C, total ascorbic acid (mg)	4.5
Thiamin (mg)	0.01
Riboflavin (mg)	0.77
Niacin (mg)	1.03
Pantothenic acid (mg)	0.42
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	2.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	95.2
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.11