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Nutrition Facts

Mollusks, clam, mixed species, canned, drained solids, 1 cup

Protein (g)	40.88
Total lipid (fat) (g)	3.12
Carbohydrate, by difference (g)	8.21
Energy (kcal)	236.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	147.2
Iron, Fe (mg)	44.74
Magnesium, Mg (mg)	28.8
Phosphorus, P (mg)	540.8
Potassium, K (mg)	1004.8
Sodium, Na (mg)	179.2
Zinc, Zn (mg)	4.37
Copper, Cu (mg)	1.1
Manganese, Mn (mg)	1.6
Selenium, Se (mcg)	77.76
Vitamin A, IU (IU)	964.8
Retinol (mcg)	289.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.99
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	35.36
Thiamin (mg)	0.24
Riboflavin (mg)	0.68
Niacin (mg)	5.37
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	46.4
Vitamin B-12 (mcg)	158.22
Vitamin K (phylloquinone) (mcg)	0.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.4
Cholesterol (mg)	107.2
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.88