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Nutrition Facts

Mollusks, clam, mixed species, cooked, moist heat, 1 small

Protein (g)	48.54
Total lipid (fat) (g)	3.7
Carbohydrate, by difference (g)	9.75
Energy (kcal)	281.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	174.8
Iron, Fe (mg)	53.12
Magnesium, Mg (mg)	34.2
Phosphorus, P (mg)	642.2
Potassium, K (mg)	1193.2
Sodium, Na (mg)	212.8
Zinc, Zn (mg)	5.19
Copper, Cu (mg)	1.31
Manganese, Mn (mg)	1.9
Selenium, Se (mcg)	121.6
Vitamin A, IU (IU)	1083
Retinol (mcg)	324.9
Vitamin C, total ascorbic acid (mg)	41.99
Thiamin (mg)	0.28
Riboflavin (mg)	0.81
Niacin (mg)	6.37
Pantothenic acid (mg)	1.29
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	55.1
Vitamin B-12 (mcg)	187.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	55.1
Cholesterol (mg)	127.3
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.33
Fatty acids, total polyunsaturated (g)	1.05