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Nutrition Facts

Mollusks, clam, mixed species, cooked, moist heat, 1 oz

Protein (g)	21.72
Total lipid (fat) (g)	1.66
Carbohydrate, by difference (g)	4.36
Energy (kcal)	125.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	78.2
Iron, Fe (mg)	23.77
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	287.3
Potassium, K (mg)	533.8
Sodium, Na (mg)	95.2
Zinc, Zn (mg)	2.32
Copper, Cu (mg)	0.58
Manganese, Mn (mg)	0.85
Selenium, Se (mcg)	54.4
Vitamin A, IU (IU)	484.5
Retinol (mcg)	145.35
Vitamin C, total ascorbic acid (mg)	18.79
Thiamin (mg)	0.13
Riboflavin (mg)	0.36
Niacin (mg)	2.85
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	24.65
Vitamin B-12 (mcg)	84.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.65
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.47