Search Encyclopedia

Nutrition Facts

Mollusks, clam, mixed species, cooked, breaded and fried, 1 small

Protein (g)	26.77
Total lipid (fat) (g)	20.96
Carbohydrate, by difference (g)	19.42
Energy (kcal)	379.76
Calcium, Ca (mg)	118.44
Iron, Fe (mg)	26.15
Magnesium, Mg (mg)	26.32
Phosphorus, P (mg)	353.44
Potassium, K (mg)	612.88
Sodium, Na (mg)	684.32
Zinc, Zn (mg)	2.74
Copper, Cu (mg)	0.67
Manganese, Mn (mg)	1.02
Selenium, Se (mcg)	54.33
Vitamin A, IU (IU)	567.76
Retinol (mcg)	171.08
Vitamin C, total ascorbic acid (mg)	18.8
Thiamin (mg)	0.19
Riboflavin (mg)	0.46
Niacin (mg)	3.88
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	67.68
Vitamin B-12 (mcg)	75.71
Folic acid (mcg)	33.84
Folate, DFE (mcg_DFE)	90.24
Cholesterol (mg)	114.68
Fatty acids, total saturated (g)	5.04
Fatty acids, total monounsaturated (g)	8.54
Fatty acids, total polyunsaturated (g)	5.4