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Nutrition Facts

Mollusks, clam, mixed species, cooked, breaded and fried, 1 oz

Protein (g)	12.1
Total lipid (fat) (g)	9.48
Carbohydrate, by difference (g)	8.78
Energy (kcal)	171.7
Calcium, Ca (mg)	53.55
Iron, Fe (mg)	11.82
Magnesium, Mg (mg)	11.9
Phosphorus, P (mg)	159.8
Potassium, K (mg)	277.1
Sodium, Na (mg)	309.4
Zinc, Zn (mg)	1.24
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.46
Selenium, Se (mcg)	24.56
Vitamin A, IU (IU)	256.7
Retinol (mcg)	77.35
Vitamin C, total ascorbic acid (mg)	8.5
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	1.75
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	30.6
Vitamin B-12 (mcg)	34.23
Folic acid (mcg)	15.3
Folate, DFE (mcg_DFE)	40.8
Cholesterol (mg)	51.85
Fatty acids, total saturated (g)	2.28
Fatty acids, total monounsaturated (g)	3.86
Fatty acids, total polyunsaturated (g)	2.44