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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 oz

Protein (g)	10.85
Total lipid (fat) (g)	0.82
Carbohydrate, by difference (g)	2.18
Energy (kcal)	62.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.1
Iron, Fe (mg)	11.88
Magnesium, Mg (mg)	7.65
Phosphorus, P (mg)	143.65
Potassium, K (mg)	266.9
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	1.16
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.42
Selenium, Se (mcg)	20.66
Vitamin A, IU (IU)	255
Retinol (mcg)	76.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin D (IU)	3.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.05
Thiamin (mg)	0.07
Riboflavin (mg)	0.18
Niacin (mg)	1.5
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	42.02
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	28.9
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.24