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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 small

Protein (g)	1.15
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	0.23
Energy (kcal)	6.66
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.14
Iron, Fe (mg)	1.26
Magnesium, Mg (mg)	0.81
Phosphorus, P (mg)	15.21
Potassium, K (mg)	28.26
Sodium, Na (mg)	5.04
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	2.19
Vitamin A, IU (IU)	27
Retinol (mcg)	8.1
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Vitamin D (IU)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.17
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.16
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.44
Vitamin B-12 (mcg)	4.45
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.44
Cholesterol (mg)	3.06
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.03