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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 medium

Protein (g)	1.85
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	0.37
Energy (kcal)	10.73
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.67
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	1.3
Phosphorus, P (mg)	24.5
Potassium, K (mg)	45.53
Sodium, Na (mg)	8.12
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	3.52
Vitamin A, IU (IU)	43.5
Retinol (mcg)	13.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Vitamin D (IU)	0.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.88
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	0.26
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	2.32
Vitamin B-12 (mcg)	7.17
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.32
Cholesterol (mg)	4.93
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.04