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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 lb (with shell), yield after shell removed

Protein (g)	8.68
Total lipid (fat) (g)	0.66
Carbohydrate, by difference (g)	1.75
Energy (kcal)	50.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.28
Iron, Fe (mg)	9.51
Magnesium, Mg (mg)	6.12
Phosphorus, P (mg)	114.92
Potassium, K (mg)	213.52
Sodium, Na (mg)	38.08
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.34
Selenium, Se (mcg)	16.52
Vitamin A, IU (IU)	204
Retinol (mcg)	61.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Vitamin D (IU)	2.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.84
Thiamin (mg)	0.05
Riboflavin (mg)	0.14
Niacin (mg)	1.2
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	10.88
Vitamin B-12 (mcg)	33.62
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.88
Cholesterol (mg)	23.12
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.19