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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 large

Protein (g)	2.55
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	0.51
Energy (kcal)	14.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.2
Iron, Fe (mg)	2.8
Magnesium, Mg (mg)	1.8
Phosphorus, P (mg)	33.8
Potassium, K (mg)	62.8
Sodium, Na (mg)	11.2
Zinc, Zn (mg)	0.27
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	4.86
Vitamin A, IU (IU)	60
Retinol (mcg)	18
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Vitamin D (IU)	0.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.6
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	0.35
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.2
Vitamin B-12 (mcg)	9.89
Vitamin K (phylloquinone) (mcg)	0.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.2
Cholesterol (mg)	6.8
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.06