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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 cup (with liquid and clams)

Protein (g)	28.99
Total lipid (fat) (g)	2.2
Carbohydrate, by difference (g)	5.83
Energy (kcal)	167.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.42
Iron, Fe (mg)	31.73
Magnesium, Mg (mg)	20.43
Phosphorus, P (mg)	383.63
Potassium, K (mg)	712.78
Sodium, Na (mg)	127.12
Zinc, Zn (mg)	3.11
Copper, Cu (mg)	0.78
Manganese, Mn (mg)	1.14
Selenium, Se (mcg)	55.16
Vitamin A, IU (IU)	681
Retinol (mcg)	204.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.7
Vitamin D (IU)	9.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	29.51
Thiamin (mg)	0.18
Riboflavin (mg)	0.48
Niacin (mg)	4.01
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	36.32
Vitamin B-12 (mcg)	112.23
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.32
Cholesterol (mg)	77.18
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.64