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Nutrition Facts

Mollusks, abalone, mixed species, cooked, fried, 1 oz

Protein (g)	16.69
Total lipid (fat) (g)	5.76
Carbohydrate, by difference (g)	9.39
Energy (kcal)	160.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.45
Iron, Fe (mg)	3.23
Magnesium, Mg (mg)	47.6
Phosphorus, P (mg)	184.45
Potassium, K (mg)	241.4
Sodium, Na (mg)	502.35
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	44.03
Vitamin A, IU (IU)	4.25
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	1.53
Thiamin (mg)	0.19
Riboflavin (mg)	0.11
Niacin (mg)	1.62
Pantothenic acid (mg)	2.44
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	11.9
Vitamin B-12 (mcg)	0.59
Folic acid (mcg)	7.65
Folate, DFE (mcg_DFE)	17
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	1.4
Fatty acids, total monounsaturated (g)	2.33
Fatty acids, total polyunsaturated (g)	1.42