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Nutrition Facts

Mollusks, abalone, mixed species, raw, 1 oz

Protein (g)	14.54
Total lipid (fat) (g)	0.65
Carbohydrate, by difference (g)	5.11
Energy (kcal)	89.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.35
Iron, Fe (mg)	2.71
Magnesium, Mg (mg)	40.8
Phosphorus, P (mg)	161.5
Potassium, K (mg)	212.5
Sodium, Na (mg)	255.85
Zinc, Zn (mg)	0.7
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.7
Thiamin (mg)	0.16
Riboflavin (mg)	0.08
Niacin (mg)	1.27
Pantothenic acid (mg)	2.55
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.62
Vitamin K (phylloquinone) (mcg)	19.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.09