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Nutrition Facts

Crustaceans, spiny lobster, mixed species, raw, 1 oz

Protein (g)	17.51
Total lipid (fat) (g)	1.28
Carbohydrate, by difference (g)	2.07
Energy (kcal)	95.2
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.65
Iron, Fe (mg)	1.04
Magnesium, Mg (mg)	34
Phosphorus, P (mg)	202.3
Potassium, K (mg)	153
Sodium, Na (mg)	150.45
Zinc, Zn (mg)	4.82
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.27
Vitamin A, IU (IU)	14.45
Retinol (mcg)	4.25
Vitamin C, total ascorbic acid (mg)	1.7
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	3.61
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	2.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	59.5
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.5