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Nutrition Facts

Crustaceans, spiny lobster, mixed species, raw, 1 lobster

Protein (g)	43.05
Total lipid (fat) (g)	3.16
Carbohydrate, by difference (g)	5.08
Energy (kcal)	234.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	102.41
Iron, Fe (mg)	2.55
Magnesium, Mg (mg)	83.6
Phosphorus, P (mg)	497.42
Potassium, K (mg)	376.2
Sodium, Na (mg)	369.93
Zinc, Zn (mg)	11.85
Copper, Cu (mg)	0.8
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	96.56
Vitamin A, IU (IU)	35.53
Retinol (mcg)	10.45
Vitamin C, total ascorbic acid (mg)	4.18
Thiamin (mg)	0.01
Riboflavin (mg)	0.1
Niacin (mg)	8.87
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	2.09
Vitamin B-12 (mcg)	7.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.09
Cholesterol (mg)	146.3
Fatty acids, total saturated (g)	0.5
Fatty acids, total monounsaturated (g)	0.57
Fatty acids, total polyunsaturated (g)	1.23