URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Crustaceans, shrimp, mixed species, cooked, moist heat, 1 large Protein (g) 4.6 Total lipid (fat) (g) 0.24 Carbohydrate, by difference (g) 0 Energy (kcal) 21.78 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 8.58 Iron, Fe (mg) 0.68 Magnesium, Mg (mg) 7.48 Phosphorus, P (mg) 30.14 Potassium, K (mg) 40.04 Sodium, Na (mg) 49.28 Zinc, Zn (mg) 0.34 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 8.71 Vitamin A, IU (IU) 49.5 Retinol (mcg) 14.96 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.3 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.48 Thiamin (mg) 0.01 Riboflavin (mg) 0.01 Niacin (mg) 0.57 Pantothenic acid (mg) 0.07 Vitamin B-6 (mg) 0.03 Folate, total (mcg) 0.88 Vitamin B-12 (mcg) 0.33 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0.88 Cholesterol (mg) 42.9 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.04 Fatty acids, total polyunsaturated (g) 0.1