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Nutrition Facts

Crustaceans, lobster, northern, cooked, moist heat, 1 oz

Protein (g)	17.42
Total lipid (fat) (g)	0.5
Carbohydrate, by difference (g)	1.09
Energy (kcal)	83.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.85
Iron, Fe (mg)	0.33
Magnesium, Mg (mg)	29.75
Phosphorus, P (mg)	157.25
Potassium, K (mg)	299.2
Sodium, Na (mg)	323
Zinc, Zn (mg)	2.48
Copper, Cu (mg)	1.65
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	36.3
Vitamin A, IU (IU)	73.95
Retinol (mcg)	22.1
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	0.91
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.64
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	61.2
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.08