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Nutrition Facts

Crustaceans, lobster, northern, cooked, moist heat, 1 cup

Protein (g)	29.72
Total lipid (fat) (g)	0.86
Carbohydrate, by difference (g)	1.86
Energy (kcal)	142.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	88.45
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	50.75
Phosphorus, P (mg)	268.25
Potassium, K (mg)	510.4
Sodium, Na (mg)	551
Zinc, Zn (mg)	4.23
Copper, Cu (mg)	2.81
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	61.92
Vitamin A, IU (IU)	126.15
Retinol (mcg)	37.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.1
Niacin (mg)	1.55
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	15.95
Vitamin B-12 (mcg)	4.51
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.95
Cholesterol (mg)	104.4
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.23
Fatty acids, total polyunsaturated (g)	0.13