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Nutrition Facts

Crustaceans, lobster, northern, raw, 1 oz

Protein (g)	15.98
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	0.42
Energy (kcal)	76.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.8
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	122.4
Potassium, K (mg)	233.75
Sodium, Na (mg)	251.6
Zinc, Zn (mg)	2.57
Copper, Cu (mg)	1.41
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	35.19
Vitamin A, IU (IU)	59.5
Retinol (mcg)	17.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	1.24
Pantothenic acid (mg)	1.39
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	0.79
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.13