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Nutrition Facts

Crustaceans, lobster, northern, raw, 1 lobster

Protein (g)	28.2
Total lipid (fat) (g)	1.35
Carbohydrate, by difference (g)	0.75
Energy (kcal)	135
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72
Iron, Fe (mg)	0.45
Magnesium, Mg (mg)	40.5
Phosphorus, P (mg)	216
Potassium, K (mg)	412.5
Sodium, Na (mg)	444
Zinc, Zn (mg)	4.53
Copper, Cu (mg)	2.49
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	62.1
Vitamin A, IU (IU)	105
Retinol (mcg)	31.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.07
Niacin (mg)	2.18
Pantothenic acid (mg)	2.44
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	13.5
Vitamin B-12 (mcg)	1.4
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.5
Cholesterol (mg)	142.5
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.39
Fatty acids, total polyunsaturated (g)	0.22