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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, cooked, moist heat, 1 oz

Protein (g)	14.25
Total lipid (fat) (g)	1.02
Carbohydrate, by difference (g)	0
Energy (kcal)	69.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	229.5
Potassium, K (mg)	251.6
Sodium, Na (mg)	79.9
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.58
Manganese, Mn (mg)	0.44
Selenium, Se (mcg)	31.2
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.76
Thiamin (mg)	0.04
Riboflavin (mg)	0.07
Niacin (mg)	1.94
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	37.4
Vitamin B-12 (mcg)	1.83
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.4
Cholesterol (mg)	113.05
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.21
Fatty acids, total polyunsaturated (g)	0.31