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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, raw, 1 crayfish

Protein (g)	4.31
Total lipid (fat) (g)	0.26
Carbohydrate, by difference (g)	0
Energy (kcal)	20.79
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.29
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	7.29
Phosphorus, P (mg)	69.12
Potassium, K (mg)	81.54
Sodium, Na (mg)	15.66
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	8.53
Vitamin A, IU (IU)	14.31
Retinol (mcg)	4.32
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.32
Thiamin (mg)	0.02
Riboflavin (mg)	0.01
Niacin (mg)	0.6
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	9.99
Vitamin B-12 (mcg)	0.54
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.99
Cholesterol (mg)	30.78
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.08