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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, raw, 1 oz

Protein (g)	13.57
Total lipid (fat) (g)	0.81
Carbohydrate, by difference (g)	0
Energy (kcal)	65.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	0.71
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	217.6
Potassium, K (mg)	256.7
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	1.1
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.19
Selenium, Se (mcg)	26.86
Vitamin A, IU (IU)	45.05
Retinol (mcg)	13.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	0.06
Riboflavin (mg)	0.03
Niacin (mg)	1.88
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	31.45
Vitamin B-12 (mcg)	1.7
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.45
Cholesterol (mg)	96.9
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.15
Fatty acids, total polyunsaturated (g)	0.25