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Nutrition Facts

Crustaceans, crab, dungeness, raw, 1 crab

Protein (g)	28.38
Total lipid (fat) (g)	1.58
Carbohydrate, by difference (g)	1.21
Energy (kcal)	140.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	74.98
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	73.35
Phosphorus, P (mg)	296.66
Potassium, K (mg)	577.02
Sodium, Na (mg)	480.85
Zinc, Zn (mg)	6.96
Copper, Cu (mg)	1.1
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	60.47
Vitamin A, IU (IU)	146.7
Retinol (mcg)	44.01
Vitamin C, total ascorbic acid (mg)	5.7
Thiamin (mg)	0.08
Riboflavin (mg)	0.27
Niacin (mg)	5.12
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	71.72
Vitamin B-12 (mcg)	14.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	71.72
Cholesterol (mg)	96.17
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.27
Fatty acids, total polyunsaturated (g)	0.52