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Nutrition Facts

Crustaceans, crab, dungeness, raw, 1 oz

Protein (g)	14.8
Total lipid (fat) (g)	0.82
Carbohydrate, by difference (g)	0.63
Energy (kcal)	73.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	39.1
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	38.25
Phosphorus, P (mg)	154.7
Potassium, K (mg)	300.9
Sodium, Na (mg)	250.75
Zinc, Zn (mg)	3.63
Copper, Cu (mg)	0.57
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	31.54
Vitamin A, IU (IU)	76.5
Retinol (mcg)	22.95
Vitamin C, total ascorbic acid (mg)	2.98
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	2.67
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	37.4
Vitamin B-12 (mcg)	7.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.4
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	0.11
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.27