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Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat, 1 oz

Protein (g)	17.17
Total lipid (fat) (g)	1.5
Carbohydrate, by difference (g)	0
Energy (kcal)	86.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	88.4
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	175.1
Potassium, K (mg)	275.4
Sodium, Na (mg)	237.15
Zinc, Zn (mg)	3.59
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	34.17
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.8
Thiamin (mg)	0.08
Riboflavin (mg)	0.04
Niacin (mg)	2.8
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	43.35
Vitamin B-12 (mcg)	6.2
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.35
Cholesterol (mg)	85
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.58