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Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat, 1 oz

Protein (g)	5.73
Total lipid (fat) (g)	0.5
Carbohydrate, by difference (g)	0
Energy (kcal)	28.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.48
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	9.36
Phosphorus, P (mg)	58.4
Potassium, K (mg)	91.85
Sodium, Na (mg)	79.1
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	11.4
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.94
Thiamin (mg)	0.03
Riboflavin (mg)	0.01
Niacin (mg)	0.94
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	14.46
Vitamin B-12 (mcg)	2.07
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.46
Cholesterol (mg)	28.35
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.19